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Post Workout Shake

Protein is always a hot topic which I will talk about in a later post. Try to get your protein in within 30 minutes of finishing your workout. 

 I drink this smoothie almost every morning because it is jam packed with protein which keeps me full and grows my Sponge Bob arms! I absolutely love Ideal Fits protein, it is by far my favorite. You can find a more about this protein here. 

Here is the recipe:

-3/4 cup unsweetened almond milk
-2 tablespoons powdered peanut butter
-1/2 banana (frozen if you like a thicker consistency)
-1 scoop of chocolate protein powder (I use Ideal Fit- Chocolate Brownie)
-1 tablespoons of natural peanut butter (there is never a thing of too much peanut butter)
-6-8 ice cubes

Directions:
-Place in a high speed blender (I use my Blendtec) and enjoy!!

Happy running friends,
Kylie

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