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Supplements

Supplements.... Supplements... Where to begin! The fitness industry can be a very messy, intimidating and contain a lot of misleading information. Supplements are a huge money maker for companies because everyone is looking for that "magical pill" to make them fit into those high school jeans. If you know me, I am a very naturalist person but I also do take supplements. I love to find very natural supplements and limit my caffeine intake. **Disclosure- I am not paid to represent any of these products. They are all just products that I like and recommend to everyone in the fitness world. My schedule: Wake up at 4:30 AM- Take my pre-workout from WM Nutrition & L-Carnitine from Ideal Fit During my workout- sip on Ideal Fit's BCAAs & WM nutrition Hydrenengery After my workout- IdealFit Protein Powder At breakfast- Glucosamine and daily multi-vitamin Here are what they look like and links to where you can buy them: Pre workout- WM Nutrition WM Nutrit...
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When I Needed a Win

You know the deal. You train hard for four months. Your runs are spot on. Waking up at 4:30 every day to sweat it out. Recovery is right. Nutrition is right. Your pace is right. Hydration is right. EVERYTHING IS RIGHT ON SCHEDULE. I have always suffered with my mental strength. I grew up in a house that competition was in our blood and growing up with two amazing athletes for sisters. Try being 11 and 9 years younger and always trying to keep up.  When I signed up for the Big Cottonwood Marathon, I had big dreams. My sister had run that marathon a few years prior and she told me that it was fast and an easy course. I could achieve great things on that course.  I live close to the course so I would run it at least once a week. I could run that course with my eyes closed. Every run I was spot on for achieving a 3:15 marathon. I had my eye on that prize. I could almost taste the victory. The night of the race, I was so nervous. I finally fell asleep about 3 AM and...
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5 Tips to Beat Holiday Pitfalls

The holidays can be a hard time to stick to your goals. Here are five tips to beat the holiday pitfalls in your goals! 1. Tweak your recipes Cherished family recipes may be loaded with ingredients that we should avoid. Try substituting with applesauce, greek yogurt, vanilla extract and trade condensed milk for coconut milk. 2. Practice portion control Feeling stuffed after a holiday meal seems to be a common feeling this time of year, but it doesn’t have to be. There is a difference between feeling satisfied and feeling full. Watch “having seconds” This can lead to excess calories and not giving yourself enough time to fill full. Limit the food that is around. Food waste is a big deal in America and we can reduce this by the amount of food that we make. Do not miss meals! This slows down your metabolism and will actually do more damage than good on your body. Bring your own snacks to work- there are always tons of holiday treats around the office this tim...
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