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Me, in a Nutshell

Hello all! I just wanted to introduce myself a little.  I am 24 years young. I studied at Utah Valley University getting my degree in Public and Community health with a minor in Exercise and Sports Science.  I am very passionate about health and finding a balance in life.  I have lived in Utah my whole life and I absolutely love it. I have a strong passion for the outdoors.  I love helping people increase the quality of their life through increasing their health.  I don't believe in diet pills, medications, "7 day detoxes", or special magical pills that will make you instantly lose weight overnight.  It takes work. Though I believe that being healthy is a complete life style change.  When you change your outlook on health and fitness, they you will truly change your life and overall health. I believe in getting out and living each day to the fullest.  I am currently training for the Boston Marathon.  I ran the Utah Valley Marathon i...
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St. George Half Ironman Recap

My first ever Half Ironman! Completing a Half Ironman has always been on my bucket list. I have always loved to run, picked up biking in college for cross training and then my plan was to suffer through the swim. I wanted to do Boulder in August but I wan to really focus on training for Chicago and so I picked St. George. I had heard this course was a beast of its own. I was ready. I like hills. My Training: I followed a 16 week training program that I bought from a coach. It truly was amazing! I felt awesome on race day and I attribute it to what great plan she wrote. My average training looked something like this: Monday: Run 30-45 minutes, swim 1500-2000 yards and incorporating drills and speed Tuesday: Bike or Bike + Brick Run + Strength training for hips and core Wednesday: Run 30-45 minutes, swim 1500-2000 yards and incorporating drills and speed Thursday: Yoga + foam rolling and stretching Friday: long bike + Brick run Saturday: long run (1:30- 2 Hour) + endurance s...
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Marathon & Half Marathon Training Plans- Train With me

Train with me! Are you training for a marathon, half marathon or any running race this fall? Whether you are a seasoned runner or just signed up for your first event, let’s train together! I am preparing to run the Chicago Marathon on October 7th this fall. I am so excited! I have some big goals set and I want to help you reach your goals as well. Disclaimer- I am not a running coach, I have run 6 marathons, and countless half marathons. I have qualified for Boston, New York and the Chicago marathon. I have done my research and I am ready to take my running to the next level. I am not acting as a coach, just wanting to give guidance and share my journey to runners and learn throughout this every changing process. I will post weekly runs, workouts and explain how these workouts are supposed to go. I believe that everyone is different, and everyone succeeds through different workouts. I am a huge advocate of listening to the body, going off of feel rather than time. We will have spee...
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