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Supplements

Supplements.... Supplements... Where to begin! The fitness industry can be a very messy, intimidating and contain a lot of misleading information. Supplements are a huge money maker for companies because everyone is looking for that "magical pill" to make them fit into those high school jeans. If you know me, I am a very naturalist person but I also do take supplements. I love to find very natural supplements and limit my caffeine intake. **Disclosure- I am not paid to represent any of these products. They are all just products that I like and recommend to everyone in the fitness world. My schedule: Wake up at 4:30 AM- Take my pre-workout from WM Nutrition & L-Carnitine from Ideal Fit During my workout- sip on Ideal Fit's BCAAs & WM nutrition Hydrenengery After my workout- IdealFit Protein Powder At breakfast- Glucosamine and daily multi-vitamin Here are what they look like and links to where you can buy them: Pre workout- WM Nutrition WM Nutrit...
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New York Marathon Recap

As the New York Marathon approaches, many memories from last year's race flow through my mind. I ended up running a 3:36 last year (which qualifies me for Chicago) and boy oh boy was it an amazing experience. Lets start with the training: THE MARATHON:- 16 weeks of training. 2-20 milers, running 5 days a week, lots of blisters and always being hungry. I love what Stephanie Bruce said- "The marathon is about learning how to run on tired legs." How true that is. I was able to run a 1:30 half marathon which qualified me to run this amazing race. As I started to read about the marathon everyone said it was not an easy flat course. They had a thing back east called "Bridges" and a lot of them. Well Utah has something called "Mountains" and I used those to my advantage. I have ran my share of marathons but this one was different. I wanted to train smarter, harder and just have some fun. This is what my average week looked like: Monday-  Get the legs ...
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Benefits of Interval Training

Speed work often gets neglected in my training but I can tell when I am at mile 20 if I have done the proper amount of speed work.  There are some critical things you need to focus on while you are training for a marathon that include tempo runs, strength training, and mileage. There are some classic VO2 max workouts that consists of repeats with a duration of 3-5 minutes. These are awesome to test your fitness and really train how your muscles will feel that last 10 K of the race.  After you have achieved some goal times and are ready to take it to the next level, do not focus on increasing the length of the workout but focus on shorter distance with sprints as short as 50 meters. Studies have shown that this can change the way your body works on race day.  There are many different ways that you can incorporate these workouts into your training. 1. Short for Speed Endurance: This is a very important workout because on race day, this will make your feel like you a...
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