Fall Marathon and Half Marathon Training Plan

Week 1 Workout:

Speed work:
- 2 mile warm up
-8 x 400m @ 5K pace
-2 mile cool down

Medium long run:
4-6 miles focusing on good form

Long run:
This is going to be at least 8 miles or two more miles than your last long run in 2 weeks. You do not want to climb higher than two miles of your last long run to risk injury.
-2 mile warm up
-8 mile progressive pace and decreasing about 6 seconds per mile
-Add in easy miles to hit your mileage needed if any
-2 miles cool down

After each of these workouts (Speed, Medium long run and Long run) do a recovery day! This is based on how many miles you feel you need and at a very easy pace.

Add one rest day in there!

Happy running, friends!
XOXO

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