I am so sorry I haven't written in a long time! It has been very crazy training for a marathon, finishing my last semester in school, working, and trying to get applications in for grad school. Update: BOSTON IS IN TWO WEEKS!!! I can't wait. This marathon I have taken my training to a different level and haven't focused on speed but more of strength. My last marathon I really focused on speed training to keep myself at a qualifying time. This marathon, hills have been my best friend. I have been running at a 8:30-9 min miles but have felt more energy, can run longer at a better constant pace, and haven't had stomach pain after my run. The biggest training that I have incorporated in my training is plyometric training . Boy, I am a believer!!! This stuff is amazing and can really work fast twitch and slow twitch muscles. They are amazing for increasing speed and endurance. Here are some circuits that I follow! A Glance at What My Week Looks Like: Monday-